A sports bra is a type of bra that provides control and support to the breasts when you are doing workouts. During running, jogging, brisk walking, a sports bra minimizes bounces so that discomforts and breast pains are prevented. Most of all, this bra contributes in delaying the sagging process. Sports bras have varying levels of control that are suited to the kind of physical activity that you do.
People often ask me why I am so passionate about sports and girls and I have a simple, important reason — we need this generation of girls, now more than ever , to reach their potential. But social expectations and social media are getting in the way of girls. On one level of the pyramid is community or village — we all know and accept that it takes a village to grow a strong confident girl. We are happier with friends, family, a team, a tribe.
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Been there, done that! Read on, and never experience bad bounce again. You should start out on the loosest hook when you buy the bra and work your way in as it stretches.